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Cultivating Self-Compassion
$15.00
Welcome to this gentle, heart-nourishing meditation designed to help you soften toward yourself and awaken true self-compassion.
Guided by the serene presence of Kuan Yin — the embodiment of divine compassion and mercy — this practice invites you to open the heart, quiet the inner critic, and rest in your own inherent worth.
Through steady breath and tender awareness, you’ll feel supported in releasing self-judgment and cultivating genuine kindness toward yourself.
Find a quiet, comfortable space where you can sit or lie down without distractions.
Return to this meditation regularly to deepen your self-compassion practice and carry its warmth into daily life.